I met Sam at Muscle Mayhem (where he killed it). He was humble and very inviting! Thankful for social media because I was able to keep in touch with him. I remember asking him questions and he was always quick to share his knowledge and advice. Since this would be my first off season I wanted to make sure I did it right and was held accountable! I had grown to appreciate him as an athlete and an all-around person, because of this I decide to reach out and start my off season journey with him.
He listen to my goals and was every encouraging. I told him I wanted to build muscle and bring a better package to the stage in 2019! Some of my other goals were to squat at least one 225 lbs. squat WITH great form and good depth; also, to bench 135 lbs. (couldn’t do one to save my life lol). He took on the challenge! I’m glad to say I have exceeded my goals and have even made new ones!!!
Any time I have a question, concerns, or even a victory he is a quick reply away! I never have to hound him for my program, nutrition numbers, or input! He really does make me feel like an individual and not just a client! I’m super excited to see OUR results